Penis enlargement at home is a procedure that is gradually gaining popularity. Most men are dissatisfied with the size of the penis. The complexes arise under the yoke of television and the mass media. Almost every man dreams of enlarging the genital organ. Surgical intervention or conservative measures will help cope with the task. Penis enlargement is possible at home.
Sports exercise
Physical exercises not only relieve the body, but also pump the penis. Proper action on the penis will make it grow in size slightly.
Benefits of the exercise:
- Change in organ thickness,
- Increase in length,
- Correction of visible defects,
- improved potency,
- increased libido.
To increase efficiency, experts recommend sticking to the basics of proper diet, exercise, and reducing alcohol consumption.
There are a number of exercises to thicken and lengthen the penis: jelqing, bending, and looping.
Jelqing
Jelqing is a new technique based on stimulating blood flow to the genitals. The systematic execution thickens and elongates the penis. Jelqing is carried out in several stages:
- the penis is clasped at the base,
- the hand slowly rises to the head while being squeezed tightly,
- the penis is gripped at the base and slowly rolls up,
- The alternate change of limbs allows you to properly influence the genital organ,
- the exercise is repeated several times.
Important: It is not recommended to use excessive effort. This action is dangerous due to the development of microcracks.
A man must follow safety precautions. Organ enlargement is a long-term process, excessive stress is fraught with serious injury.
At the end of the workout, the penis should be at rest, sex should be postponed for several hours.
strain
The muscles in the penis need to be stretched properly. To do this, the organ is clamped below the head and gently pulled away from you. Exercise really affects the ligaments and contributes to their development. Regular stretching increases the length.
Jelq
Jelq, or milking, an exercise adapted to stretch the organ. To do this, the penis is stretched to the maximum possible state for 15 seconds. To start with, 20 moves are enough, the maximum number is 100.
traffic
Proper blood supply to the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massages should be done regularly to increase blood flow. Gentle circular movements improve blood circulation and have a positive effect on penis size. The action must be repeated 30 times.
The penis is gripped at the base and suddenly released. This action allows excess blood to drain away. When pain occurs, it is necessary to reconsider the correctness of the technique.
Kegel exercises
The exercises are aimed at achieving a forced erection. To do this, the penis is treated with lubricant and the organ is massaged with vertically directed translational movements. The intensity gradually increases until an erection occurs. Before full excitation, the organ on the head is squeezed several times.
Preparing the penis for the procedure
Penis enlargement at home starts with preparatory procedures. The organ must be preheated. Before performing a complex, you need to take a towel soaked in warm water and apply it on your stomach. This effect increases blood circulation and is characterized by a calming effect.
After exposure on the abdomen, the towel is held over the penis for about 5 minutes. Proper heating prepares the organ for electrical loads and increases blood flow.
Salt is used to warm up and increase elasticity. Crystals are placed in a tissue pouch and applied to the penis. The salt deficiency can easily be compensated for with a wet washcloth or handkerchief that is attached to the organ.
Important: All exercises are not performed on a fully erect penis. The organ should be upright 60%. An additional lubricant is applied to minimize friction. Training is only possible after warming up.
Stretching techniques
The stretching method is based on a strong impact on the organ. To enlarge the penis, you need to follow the algorithm:
- pack his head,
- pull away from the body,
- lock in the extended position for 5 seconds,
- pull to the right until there is slight pain,
- back to the starting position,
- pull to the left, hold for 5 seconds,
- back to the starting position,
- pull down, hold for 5 seconds,
- back to the starting position,
- pull down, hold for 5 seconds.
Important: The exercise is accompanied by slight pain, general complaints are excluded.
Regular and correct stretching acts on the erectile tissue inside the organ and contributes to an increase in length. During the procedure, the penis is in a relaxed state. When grasping the glans, the foreskin is gently pulled back. The exercise is performed while sitting.
Circular expansion
The penis is pulled upward for 5 seconds while the person makes a clockwise circular motion. The same action is repeated for each side. Regular stretching over 25 sets increases the size of the organ.
Important: After stretching, the organ must be gently shaken. This action normalizes blood circulation.
Seat stretch
The exercise is performed with an erect penis, the degree of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure in the erectile tissue. Proper exposure changes the dimensions of the genital organ.
V-stretch
The penis should be completely relaxed. The head is gripped with the thumb and forefinger. The organ is stretched out of the body for a maximum of 7 seconds. Simultaneously with this action, it is necessary to push the base from the bottom up with a slow movement of the hand. The exercise is repeated a maximum of 10 times.
Diet for penis enlargement
It is noteworthy, but it is proper nutrition that contributes to an increase in organ size. Some foods increase blood flow, which leads to a change in phallic volume. You can eliminate harmful foods at any age. There are no restrictions on this subject.
For natural organ enlargement, experts recommend the use of:
- Vitamins. Balanced complexes have a positive effect on the human body and strengthen its protective functions. To make up for the lack of useful components, it is necessary to use greens. It contains folic acid, vitamin K and copper. Normal functioning of organs and systems is impossible without these components. Doctors recommend including vegetables, fruits, and nuts in your daily diet. Cherries are needed for a growing organism. The berry contains the blood flow regulating agent anthocyanin, which has a positive effect on erectile function.
- Foods high in protein. To enlarge the penis and support the immune system, it is advisable to eat lean meat.
- Fish products. This phosphorus-rich component contributes to an increase in the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are also part of fish products, they support the development of the body and are found in oily fish.
- Seed. They are based on arginine. It is an amino acid that is responsible for the development of organs and systems, including the penis.
- Garlic. Fans of spicy spices take pride in their lasting erection and the impressive size of the phallus. Garlic contains the ingredient allicin. It reacts to the body's energy reserves and promotes blood acceleration.
- Green apples. The fruit is ideal for enlarging the penis. It contains useful components that regulate the development of the reproductive system. Eating apples strengthens immunity.
- Dairy products. To enlarge the penis, it is recommended to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish a drinking regime. A sufficient amount of fluid increases the elasticity of the tissues, which helps in the stretching of the organ.
With folk remedies
Herbal medicine shows great results. The use of medicinal herbs helps to increase the size of the genital organ without harm to health. It is not recommended to use medicinal plants alone. It is advisable to consult a doctor before use.
According to experts, the following has a positive effect on the reproductive system:
- Decoction based on the flowers and leaves of hawthorn. The use of the plant helps improve blood circulation and improve the flow of hemolymph,
- Broth based on rose hips. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- Ginseng root. Under the influence of the presented component, potency increases, and sexual libido increases. Regular consumption of a ginseng-based drink has a positive effect on the general condition of the body and strengthens the protective functions.
Caution should be exercised when using traditional medicine. The right action of medicinal herbs helps to improve metabolism and stimulate blood circulation. The congestion of the genital organ increases the potency.
Important: Traditional medicine causes practically no side effects. But you need to use it with caution and only after consulting a specialist. Unconventional methods are complementary therapies. It has no therapeutic effect.
The male reproductive organ can live up to 25 years, this is a physiological process. You can increase its size through traditional medicine, exercise, and special stimulant drugs. The effect of the procedures is temporary. Only surgical intervention will help to significantly change the size of the organ. Experts do not recommend resorting to radical methods. After all, the size of the penis in no way affects the quality of sexual relations.